The Best Bikini Body Workout
Are you wondering what is the best bikini body workout? Going to the beach or the swimming pool sure is a fun thing to do, especially if you do it together with your family. With that being said, it will be a real misfortune if you can’t enjoy yourself while you are at a beach or a swimming pool. There are a number of reasons why you may not be able to enjoy yourself, but one of the most popular reasons is because you do not have what it takes, a sexy looking bikini body, presuming you are a woman. Now, it is time you ask, “What is a bikini body workout?”
True Bikini Body Workout Guide vs Scams
In today’s time, it is really easy to come across dozens of scammers with their beach body workout scams. This is because everything has been made easy, thanks to the internet. When people try to shop online for a bikini body workout program that works, there is a huge chance that they end up at a scam site promoting bikini body guides that only offers false promises. This is why it is utterly important that potent customers try to find out first about the characteristics of a true workout program.
So, here are the characteristics of an effective bikini body exercise plan:
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To begin with, an effective workout program will never cause its customers to waste too much money. So, if a woman comes across a workout program that claims to deliver quick results and asks for somewhere around $100, it is time to be alerted.
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A true workout program will never ask its customers or followers to waste too much of their time, either. Time is very valuable after all, isn’t it? A woman needs to keep in mind that longer exercises do not necessarily mean more effective exercises.
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Any exercise plans that promises you to lose weight fast in 1 week or 2 weeks. Typically, they will promote their exercise plans with seducing slogans such as 'Lose 20 Pounds In 1 Week', 'Get a Bikini Body in 1 week' and other sky-high promises
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Read this guideline by the FTC to spot a weight loss scam.
What is a GOOD Bikini Body Workout Plan?
What is a woman supposed to do then in a true bikini body workout plan? Well, here are some short answers for you to know if it's a good exercise plan to get a bikini body:
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First, you will have to carry out a front lifting exercise. This means that the woman is supposed to stand firmly in such a position that her feet are placed in different direction, at the width of the shoulder she has. Whatever shoulder should do here since both shoulders are normally of the same size. By doing this, the woman is actually shaping her thighs, glutes, shoulders, calves and abs.
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Next, a woman is also expected to carry out front lunging exercise. In this case, she will have to lift her arms high, at her shoulder level, facing outwards.
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Then, another thing that a woman may also need to do is to lift up one of her legs, preferably left first, to the height of her hip. Then, she is required to lift both right and left legs in turn. It is best if she does that five times at least for each of her legs.
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You should be lifting heavy. Do not be worried of the myth saying that you will get big and bulky if you lift heavy weights.
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The best bikini body guide also will make you do bench press or push-ups to tone up your breasts.
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Next, you have to do arm exercises to tone your arms.
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Finally, you will have to do sit-ups or any core exercises to give you a slim and toned abs.
An example of a good bikini workout is below. It shows you how to do a total body work out routine. If you do not know of any good bikini body guide workout, you can follow the video below to do a 12 week bikini body workout plan.
Recommended Workouts for Bikini Body
The Kayla Itsines bikini guide is one good example here. With Kayla’s plan, what a woman will get is simply a diet guide that will lead her through her first three months with the plan. The woman will then probably be left in the dark unless she purchases Kayla’s guide again. However, if you are willing to invest in your health and body, then you should really consider Kayla Itsines workout plan.
It has been proven to be effective and it is in fact the most popular bikini body workout today. There have been many girls and women worldwide who have successfully transformed their body. Some women in their thirtys also manage to lose over fifty pounds in weight and get their ideal bikini body.
However, if you are looking for an effective workout routine for women that is affordable. You can also consider Jillian Michaels or Jen Ferrugia. Both of them offer very affordable yet effective beach body workout plans.
Their workout plans have also been proven to be very effective at burning fat and getting toned. The reason why they are not as famous as Kayla Itsines is because they do not do social media marketing, which Kayla Itsines used to aggressively promote her bikini body guide ebooks.
How to Choose Your Bikini Body Workout
As I've mentioned above, stay away from bikini body guides that offers you promises that sounds too good to be true. We know that anything that sounds too good to be true, is never true!
Get a total body workout plan that makes you workout your whole body so that you will be burning fat and building muscles at the same time. To look good in a bikini, you do not want to be skinny. However you will want to look slim and TONED. To be able to achieve that slim and toned body, you have to build muscles.
Remember, the best bikini body workout doesn't have to be expensive or famous!